If you are starting your fitness journey, you have probably heard this:
“If I want to lose fat, I should stop eating fat.”
It sounds logical.
It is also wrong.
Healthy fats are essential for your energy, hormones, recovery, and long term success. Removing them often makes progress harder, not easier.
Let’s break it down.
Read MoreWhen most people think about protein, they think “muscles.” And yes, protein is essential for building and repairing muscle tissue. But its impact goes far beyond aesthetics or the number on the scale. Protein supports how you move, how you think, how you recover, and how long you stay strong and independent as you age.
Let’s break down why this one nutrient matters more than you might think.
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